Friday 2 February 2018

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Magnumax Always have a workout journal and log all of ones exercises weights sets and reps. The most significant thing test aside by using great form on your heavy exercises is particular you are adding resistance or reps to each workout. You need force method to adapt to the ever increasing loads. Need to make sure the same workout with just one weights and reps physical structure will not adapt and gain posterior tibial muscle. Keep a workout journal and hang up goals to break personal records each time you hit the gym. 

  

















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